I read the article "
6 Yoga Exercises You Won't Be Embarrassed to Do at Your Desk" by Linda Steinberg.
Well let me just say, I did this at my table at Panera, and I did feel embarrassed. So thanks a lot Linda.
But I did like some of the stretches. I particularly liked the prayer pose and the neck stretches. The most important part of the article for me though was remembering to breathe! Sometimes I do little stretches at my desk, but I don't hold it long and breath through it. I think that may be the most important part and I haven't been doing it!
